figures de pole dance par niveau

01

Initiation

Marche, Pirouette, Step Around, Fireman, Hook et ses variations, Seat, Crucifix

02

Débutant

Craddle, Lay back, Caroussel, Tinkerbell, Layout (Planche), Wrist seat, Climb, Basic Inverted, Butterfly, Horizontal transition, Flow bow and arrow,

03

Débutant vers inter

Chaise et variations, Attitude spin, Jamila, Ballerine, Cross knee, Inverted V, Gemini, Superman, Viva 1 et 2, Flatline, Pike, Teddy 2 hands

04

Intermédiaire

Boomerang, V Aerial, Climb above, Bird, Marley, Scorpio, Cupide, Butterfly extended, Shouldermount, Cross Ankle, Iguana, Yogini, Teddy one hand, Jade, Elbow hang (embrace)

05

Inter vers avancé

Air walk, Pencil, Handspring, ayesha, Titanic, Batman, Aerial Ballerine, SM Aerial cup grip, Dangerous bird, Machine gun

06

Avancé

Ayesha elbow grip, Air walk one hand, Shouldermount princess grip, Shouldermount one elbow grip, IronX, Russian split, Lift, Fongi, Pegasus, Dragon Tail, Sail boat, Jade no hands, Doris